Weigh In record (no journal entry) for 28 October 2017
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94.9 kg
Lost so far: 25.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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4018 kcal
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Fat: 196.04g | Prot: 173.55g | Carbs: 380.77g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada. Lunch: X-Tudo. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Toddy Achocolatado, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Pão Doce, Amor Aos Pedaços Bolo Brigadeiro, Amor Aos Pedaços Bolo Brigadeiro. more...
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Gaining 0.3 kg a Week
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