Weigh In record (no journal entry) for 28 October 2017
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122.2 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1226 kcal
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Fat: 37.35g | Prot: 65.54g | Carbs: 155.20g.
Breakfast: President Queijo Mussarela, Pão Francês, Quaker Aveia em Flocos, Mel, Tirol Leite em Pó Integral, Mamão Papaia. Lunch: Tirol Queijo Mussarela Fatiado, Pão Francês, Calabresa, Farinha de Mandioca, Arroz Branco, Peito de Frango, Camil Feijão Fradinho. Snacks/Other: Vigor Iogurte Vigor. more...
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4100 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brkmoreira's Weight History
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