Weigh In record (no journal entry) for 28 October 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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500 kcal
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Fat: 6.57g | Prot: 30.02g | Carbs: 79.36g.
Breakfast: Jaguaribe Leite Desnatado, Café. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Marilan Bolacha Maizena, Jaguaribe Leite Desnatado, Café. more...
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Losing 3.5 kg a Week
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