Weigh In record (no journal entry) for 28 October 2017
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1331 kcal
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Fat: 49.21g | Prot: 84.69g | Carbs: 130.12g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Skol Cerveja, Batata Doce, Korin Filé de Peito de Frango. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Pura Vida Whey Protein, Nestlé Leite em Pó Ninho. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Suco Verde. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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