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10% de grasa
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2404 kcal
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Fat: 107.77g | Prot: 138.34g | Carbs: 229.79g.
Breakfast: Huevo Cocido, NaturGreen Aceite de Coco Virgen, MyProtein Omega 3, Leche (Leche Entera), Brüggen Copos de Avena. Lunch: Hígado de Cerdo, Pechuga de Pollo a la Plancha, Patatas Cocidas, Ajo. Dinner: Sardinas, Ensalada típica, Almendras, Lidl Queso Tierno Roncero. Snacks/Other: Zumo de Limón, Pastoret Kefir, Ciruela, J.D. Gross Chocolate Negro 81%, Naranjas, Plátano. more...
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steady weight
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Sammael7's Weight History
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