Weigh In record (no journal entry) for 28 October 2017
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67.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2176 kcal
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Fat: 85.33g | Prot: 51.99g | Carbs: 232.48g.
Breakfast: Zitronensaft, Westland Old Amsterdam, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Dinner: Alesto Kalifornische Walnusskerne, Milfina Kräuterbutter, Aperol Spritz, Schär Panini Brötchen, Maggi Gnocchi in Blattspinat-Käse Sauce. Snacks/Other: Mandeln, KitKat Mini. more...
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Losing 4.2 kg a Week
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humpidumpel's Weight History
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