Weigh In record (no journal entry) for 28 October 2017
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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693 kcal
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Fat: 40.81g | Prot: 69.43g | Carbs: 10.34g.
Breakfast: Ovo Mexido, Leão Chá de Hortelã. Lunch: Qualitá Palmito Açaí, Torresmo, Anglo Picanha, Alface de Folha Verde. Dinner: Queijo Mozzarella, Subway Tomate, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Ovo Cozido. more...
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steady weight
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suriancampos's Weight History
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