Olivierplus's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1194 kcal

Fat: 55.97g | Prot: 39.73g | Carbs: 128.25g. Breakfast: Danone Yaourt Nature Velouté, Super U Mini Roulés au Chocolat. Lunch: Danone Yaourt Nature Velouté, Traditions d'Asie Nems au Poulet, Traditions d'Asie Riz Cantonais. Dinner: Pâté en Croûte, Yoplait Panier de Yoplait, Régal Soupe Velouté de Potiron. Snacks/Other: Chouquette. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Oct 17

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Olivierplus's Weight History