Weigh In record (no journal entry) for 28 October 2017
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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890 kcal
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Fat: 72.75g | Prot: 42.21g | Carbs: 20.27g.
Lunch: 교촌치킨 웨지감자, 돼지막창, 대창, 차돌박이. Dinner: 홈플러스 불닭발. Snacks/Other: 방탄커피. more...
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Losing 1.4 kg a Week
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