Weigh In record (no journal entry) for 28 October 2017
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1351 kcal
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Fat: 104.70g | Prot: 78.44g | Carbs: 20.17g.
Breakfast: Myprotein Sirope de Vainilla Sugar Free, Café Descafeinado, Bizcocho de Aguacate 🥑 Keto. Lunch: Pan Ketotrace 🍞, Myprotein Sirope Butterscotch Sufra-Free, Gadis Frambuesa, Reina Yogur Natural Estilo Griego, Fresas, Gadis Moras, Coren Panceta Curada Desalada, Gadis Lacón Torre de Núñez Desalado, Findus Grelos. Dinner: Pan Ketotrace 🍞, Bizcocho de Aguacate 🥑 Keto, Président Mousse de Queso 🧀 Rondelé Au Chèvre Du Poitou, Milbona Yogur Griego Natural, Huevo, Findus Grelos. more...
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steady weight
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