Weigh In record (no journal entry) for 28 October 2017
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87.4 kg
Lost so far: 15.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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771 kcal
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Fat: 23.96g | Prot: 50.82g | Carbs: 80.80g.
Lunch: REWE Beste Wahl Pita Weizenfladenbrot, Aldi Eiweißbrot (35g), Gut & Günstig Lachsschinken, Aldi Hummus Pikant, Eisbergsalat, Ja! Frischkäse mit Kräutern, Aldi Hänchenbrustfilet, Gurke (mit Schale), Lidl Beeren-Mix mit Sauerkirschen, Gut & Günstig Speise Quark Magerstufe, Rettich. more...
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Losing 0.6 kg a Week
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melodySokino's Weight History
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