Weigh In record (no journal entry) for 01 May 2012
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54.8 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.40g | Prot: 118.61g | Carbs: 168.96g.
Breakfast: Coffee (Brewed From Grounds), Toast, Lilydale Skinless Chicken Strips. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mango Salsa, Chicken Breast, Almonds Sliced. Dinner: Brownie, Green Beans, Ribs, Asparagus, White Rice Fat Added in Cooking. Snacks/Other: Banana. more...
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1870 kcal
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Exercise:
Roller Blading - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JLThreatful's Weight History
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