Weigh In record (no journal entry) for 28 October 2017
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58.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1300 kcal
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Fat: 90.30g | Prot: 98.47g | Carbs: 20.55g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, Nature's Way MCT oil. Lunch: 奧利塔 特級初榨橄欖油, 自製 蔥肉餅, 鮭魚, 全聯 西洋芹, 洋菇, 御品能量 上等鵝油香蔥, 排骨湯. Dinner: 雞湯底, 奧利塔 特級初榨橄欖油, 鯛魚, 豬里肉（柳肉）, 空心菜, 高麗菜, 雞蛋（整個）. Snacks/Other: 檸檬. more...
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Gaining 0.4 kg a Week
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