Weigh In record (no journal entry) for 27 October 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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668 kcal
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Fat: 12.14g | Prot: 31.42g | Carbs: 109.66g.
Breakfast: President Queijo Mussarela, Prezunic Queijo Prato, Seara Peito de Peru Defumado Seara, Pão Francês, Activia Iogurte de Morango Zero. Lunch: Friboi Picanha Grelhada sem Gordura, Farofa, Tio João Arroz Integral Cozido. Dinner: Mamão, Jaguaribe Leite Desnatado. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata, Jaguaribe Leite Desnatado, Café. more...
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Gaining 0.7 kg a Week
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