Weigh In record (no journal entry) for 27 October 2017
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2017:
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1372 kcal
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Fat: 89.09g | Prot: 130.06g | Carbs: 4.69g.
Breakfast: Manteiga, Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Torresmo. Snacks/Other: Cebolinha Verde, Danubio Cream Cheese Tradicional, Sashimi de Salmão. more...
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Losing 2.8 kg a Week
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