Weigh In record (no journal entry) for 27 October 2017
|
78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2350 kcal
|
Fat: 100.37g | Prot: 97.91g | Carbs: 238.80g.
Breakfast: Aldi Bio Fruchtjoghurt Erdbeere, Merry Marmelade Himbeere, Quark, Norma Roggenbrötchen. Dinner: Köstritzer Schwarzbier, Köstritzer Schwarzbier, Bofrost Apfelringe im Backteig, Mascarpone, Pahmeyer Rosmarinkartoffeln, Mischgemüse, Kaufland Schweinemedaillons Gewürzt, Premium Wildlachsfilet Provencal. Snacks/Other: Käsekuchen. more...
|
|
2166 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|