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DrBHenderson
Journal
27 Oct 17
DrBHenderson's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
68.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
2075 kcal
Fat: 45.25g | Prot: 74.40g | Carbs: 376.70g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Juanita's Foods Mexican Style Hominy, Kroger CARBmaster Vanilla Milk, Great Value Cream of Chicken Soup, Campbell's Healthy Request Chicken Noodle Soup.
Snacks/Other:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2903 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 2.5 kg a Week
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DrBHenderson's Weight History
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