Weigh In record (no journal entry) for 27 October 2017
|
87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2121 kcal
|
Fat: 116.67g | Prot: 157.32g | Carbs: 108.57g.
Breakfast: Optimun Nutrition Whey Gold Standard. Lunch: Tregar Queso Holanda, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tortilla de Acelga, Paty Hamburguesa Clasica. Dinner: Pan Integral, McCain Papas Fritas, Huevo Frito, Tregar Queso Holanda, Paty Hamburguesa Clasica. Snacks/Other: Optimun Nutrition Whey Gold Standard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namaldur's Weight History
|