Weigh In record (no journal entry) for 27 October 2017
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88.8 kg
Lost so far: 32.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2148 kcal
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Fat: 75.51g | Prot: 113.63g | Carbs: 243.90g.
Breakfast: Gebakken Ei. Lunch: AH Basic Winegums, Pepermunt, Speculaas, C1000 Jonge Goudse Kaas 48+, AH Tarwebrood met Muesli en Noten, AH Witte Bonen, AH Veldsla, Komkommer. Dinner: AH Oosterse Wokgroente, Kipfilet, AH Tortilla Wraps (40g). Snacks/Other: Grillworst, Banaan, Appel, Aldi Makreelsalade, Toastjes, Fanta Cassis. more...
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3139 kcal
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Exercise:
Cooking - 45 minutes, Rappen - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Kantoor - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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goidageem's Weight History
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