Weigh In record (no journal entry) for 27 October 2017
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1428 kcal
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Fat: 45.08g | Prot: 76.89g | Carbs: 181.71g.
Breakfast: Noel Mermelada de Durazno, La Paulina Queso Crema Light, Grandiet Galletas de Arroz Integral, La Tranquera Mate Cocido. Lunch: Mandarinas, Patatas Cocidas, Milanesa de Ternera. Dinner: Huevo Duro, Marolio Caballa al Natural, Lentejas Cocidas. Snacks/Other: Noel Mermelada de Durazno, Hogareñas Salvado, Café Cortado. more...
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1801 kcal
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Exercise:
Running - 10/kph - 31 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vannew82's Weight History
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