Weigh In record (no journal entry) for 27 October 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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954 kcal
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Fat: 32.59g | Prot: 88.88g | Carbs: 79.66g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked), Bananas, Watermelon. more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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