Weigh In record (no journal entry) for 27 October 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2259 kcal
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Fat: 77.58g | Prot: 178.29g | Carbs: 206.09g.
Breakfast: Quaker Avena en Hojuelas, Patacones, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos. Lunch: Papa Cocida, Tomates, Cebollas, Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso), Frijoles Rojos Cocidos. Dinner: Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Cocido. Snacks/Other: Banano, Leche (Leche Entera), Pan Blanco. more...
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Losing 0.4 kg a Week
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pedroalejo2504's Weight History
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