Weigh In record (no journal entry) for 27 October 2017
|
89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
531 kcal
|
Fat: 43.68g | Prot: 25.66g | Carbs: 9.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Brócolis, Ovo Frito, Banha de Porco
. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Morangos, Castanhas de Caju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanycardo's Weight History
|