Weigh In record (no journal entry) for 27 October 2017
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1653 kcal
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Fat: 63.68g | Prot: 58.61g | Carbs: 166.52g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Ovo Frito, Suco de Limão. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Skol Cerveja, Skol Cerveja, Barilla Macarrão Integral, Alface Rúcula, Alface Rúcula, Alface Rúcula, Fazenda Bela Vista Queijo Minas Padrão, Fazenda Bela Vista Queijo Minas Padrão, Tomates. Dinner: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral. more...
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1652 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ribeiro641's Weight History
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