Weigh In record (no journal entry) for 25 October 2017
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3244 kcal
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Fat: 153.98g | Prot: 135.78g | Carbs: 344.83g.
Breakfast: Café Bustelo Espresso Instant Coffee, Blueberries, Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, Bananas, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Cinnamon. Lunch: Dry Roasted Peanuts (with Salt), Apples, Kroger Eggs (Large). Dinner: Chop't Steakhouse Salad, Ketchup, Mayonnaise, Sargento Mozzarella Cheese Stick, Chicken Nuggets. Snacks/Other: Mars Milky Way Bar, M&M's Peanut M&M's (Package), Twix Twix, Snickers Snickers Bar (1.86 oz). more...
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2531 kcal
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Exercise:
9424 steps - 1 minute, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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