jberron's Journal, 27 Oct 17

-2 weeks waking up 5.30 - 6.00 to go to gym
-couple days fasting until 12 PM only creatine and coffee in the morning

71.8 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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2900 kcal

Fat: 170.00g | Prot: 140.00g | Carbs: 200.00g.   Breakfast: BodyTech Creatine Monohydrate. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

3728 kcal

Exercise: Sleeping - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours. more...