Weigh In record (no journal entry) for 27 October 2017
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70 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1087 kcal
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Fat: 44.75g | Prot: 56.18g | Carbs: 112.79g.
Breakfast: Café, Carrefour Fromage Blanc 3,2%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Petits Pains, Nestlé Grand Chocolat Intense 70%, Blanc de Dinde, Notre Jardin Mélange de Crudités, Lentilles Cuites. Dinner: Milka Chocolat au Lait du Pays Alpin, La Vache qui rit Portion, Petits Pains, Gratin de Pâtes, Gratin de Pâtes. more...
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202 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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claironbis's Weight History
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