Weigh In record (no journal entry) for 27 October 2017
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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686 kcal
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Fat: 25.27g | Prot: 22.11g | Carbs: 106.76g.
Breakfast: Mangga, Gula Pasir, Teh Hijau. Lunch: Cabai Merah atau Rawit, Tomat Merah, Telur Goreng tanpa Lemak, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Urap. Dinner: Pepaya. Snacks/Other: Nissin Crispy Crackers, Sambal Goreng, Tahu Goreng, Tempe Goreng, Permen Keras. more...
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1917 kcal
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Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sucifariandani's Weight History
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