Weigh In record (no journal entry) for 08 May 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.62g | Prot: 80.79g | Carbs: 172.77g.
Breakfast: Recondo Pan Tostado Integral sin Sal, sin Azúcares, Edulcorantes (Sacarina), Naranjas, Café Descafeinado, Central Lechera Asturiana Leche Desnatada. Lunch: Dhul Postre Cremoso de Coco COCO-ME-UP, Ajo, Salmón, Aceite de Oliva Extra Virgen, SOS Arroz Integral con Quinoa + 4 Cereales. Dinner: Larsa Queso Trébol Ligero, Clesa Crema Bombón 0%, Argal Pechuga de Pavo, Bimbo Pan 100% Integral. Snacks/Other: Manzana Golden. more...
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1982 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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