Weigh In record (no journal entry) for 27 October 2017
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1646 kcal
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Fat: 74.81g | Prot: 180.41g | Carbs: 53.96g.
Breakfast: 豬里肉（柳肉，瘦肉）, 雞腿. Dinner: 荷包蛋, 味丹 排骨雞麵, 雞腿（烤製或烘焙）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 無糖豆漿. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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