roosvanrheenen's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

47.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

670 kcal

Fat: 20.92g | Prot: 21.54g | Carbs: 95.21g. Breakfast: Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Meergranenbrood, Hofstee de Drie Eiken Runder Rookvlees. Dinner: Nasi Goreng. Snacks/Other: Damhert Choco Toffee. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 6 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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roosvanrheenen's Journal, 27 Oct 17

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roosvanrheenen's Weight History