part1sanka's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

64.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

485 kcal

Fat: 18.91g | Prot: 48.84g | Carbs: 27.28g. Breakfast: Овсяная Каша на Воде. Lunch: Шашлык Куриный, Суп Куриный с Вермишелью. Snacks/Other: Запеченная или Жареная Треска. more...

2045 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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part1sanka's Journal, 27 Oct 17

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part1sanka's Weight History