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na also, geht doch!
hc/lf -natriumarm worx
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1601 kcal
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Fat: 60.34g | Prot: 148.63g | Carbs: 106.76g.
Breakfast: Alesto Mandeln, Myprotein Glutamin, Myprotein Impact Diet Whey, Bio Chia Samen. Lunch: Aldi Rindersaftschinken, Goldähren Mehrkorn Toastbrötchen, Gourmet Fruits de Mer Eismeergarnelen, Eiklar, Ei, Trader Joe's Salat Menü mit Quinoa. Snacks/Other: Alpro Soya Kokosnussmilch, Myprotein Impact Whey Protein Cookies & Cream, Haferflocken, Alpro Soya Mandelmilch. more...
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2324 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sitting - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Magic-Mike's Weight History
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