Weigh In record (no journal entry) for 27 October 2017
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88.5 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2749 kcal
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Fat: 101.09g | Prot: 85.68g | Carbs: 324.40g.
Breakfast: Rapunzel Bionella, Erdnussbutter, Banane, Magerquark, Gut & Günstig Joghurt Mild 0,1%. Lunch: Parmesan (Gerieben), Milbona Schlagsahne, Dinkelnudeln, Spaghettikürbis. Dinner: Gemüsecurry, Alnatura Basmati-Vollkornreis. Snacks/Other: Schokolade, Roter Tafelwein, Pizza Salami. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Jamaikawaii's Weight History
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