Weigh In record (no journal entry) for 27 October 2017
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1016 kcal
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Fat: 37.22g | Prot: 52.84g | Carbs: 113.07g.
Breakfast: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Harry Das Volle Korn, Zitronensaft. Lunch: Optiwell Himbeerjoghurt, Gurke (mit Schale), REWE Beste Wahl Kräuter Quark Leicht, Harry Das Volle Korn. Dinner: Trawlic Wildlachsfilet. Snacks/Other: Gebrannte Mandeln, Milka Oreo. more...
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Losing 2.8 kg a Week
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humpidumpel's Weight History
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