Weigh In record (no journal entry) for 27 October 2017
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95.6 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2105 kcal
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Fat: 88.51g | Prot: 154.84g | Carbs: 171.63g.
Breakfast: Uno Çavdarlı Ekmek, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Uludağ Gazoz, Dardanel Kaşarlı Salamlı Sandviç. Dinner: Soğanlar, Mevsim Salata, Beyaz Ekmek, İstavrit, Hamsi Tava. Snacks/Other: Mandalina, Yeşil Elma. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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