Weigh In record (no journal entry) for 26 October 2017
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94.2 kg
Lost so far: 22.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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968 kcal
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Fat: 34.51g | Prot: 95.00g | Carbs: 66.30g.
Breakfast: CasanCrem CasanCrem Light, Carrefour Tostadas Light, La Tranquera Mate Cocido. Lunch: La Paulina Queso Cremoso, Vinagre, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Natura Aceite Spry, Schweppes Pomelo Zero, Cebollas, Lechuga, Tomates, Milanesa de Ternera, Vinagre. Snacks/Other: La Tranquera Yerba Mate. more...
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Losing 0.6 kg a Week
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