Weigh In record (no journal entry) for 26 October 2017
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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754 kcal
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Fat: 34.58g | Prot: 36.43g | Carbs: 38.69g.
Breakfast: Café. Lunch: Netuno Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Gouda ou Edam, Sopa de Abóbora, Vinho Tinto de Mesa. more...
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Losing 3.2 kg a Week
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milenabkarl's Weight History
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