Weigh In record (no journal entry) for 26 October 2017
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2317 kcal
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Fat: 162.36g | Prot: 161.48g | Carbs: 60.40g.
Breakfast: Kefir, Cúrcuma, Jengibre.... (Molido..), Palta Hass, Chucrut (Sólidos y Líquidos, Enlatados), Vanoli Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Genser Sal Modificada (Baja en Na), Huevo, Queso Roquefort, Tregar Queso por Salut, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Aceite de Coco, Kefir, Sal Marina, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Huevo, Gelatina (sin Sabor) Lab Circe, Tregar Queso por Salut, Sal Marina, Cebollas, SanCor Manteca Clásica, Pimientos Verdes, Pimiento Rojo, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Riñon. Dinner: Sal Marina, Café Colado, Kefir, Milkaut Queso Rallado, Finlandia Queso Procesado Clásico, Queso Roquefort. Snacks/Other: Kefir, Frutillas, Dextrosa, Nueces, Milkaut Queso Rallado, Finlandia Queso Procesado Clásico, Palta, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2659 kcal
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Exercise:
Driving - 2 hours and 38 minutes, clase pilates - 1 hour, runkeeper - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Stretching (yoga) - 45 minutes, estudiar tomar café - 2 hours, preparar agua y baño - 20 minutes, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 3 hours. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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