Weigh In record (no journal entry) for 26 October 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1238 kcal
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Fat: 45.78g | Prot: 55.63g | Carbs: 106.90g.
Breakfast: Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Suco de Limão. Lunch: Aviação Manteiga sem Sal, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Chamyto Leite Fermentado , Contra-filé, Skol Cerveja, Skol Cerveja. Snacks/Other: Cafezinho, Batata Doce, Batata Doce. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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