Weigh In record (no journal entry) for 26 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1395 kcal
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Fat: 82.18g | Prot: 53.98g | Carbs: 118.23g.
Breakfast: Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral. Lunch: Melancia, Spoleto Molho Branco, Macarrão, Purê de Batatas (Leite Integral e com Margarina), Azeite de Oliva, Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Picles de Pepino com Endro. Dinner: Azeite de Oliva, Nestlé Chocolate Classic Ao Leite, Queijo Gouda, Manteiga (com Sal), Couve Manteiga Crua. Snacks/Other: Ervilhas, Wasabi. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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