Weigh In record (no journal entry) for 26 October 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1470 kcal
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Fat: 64.88g | Prot: 135.42g | Carbs: 82.96g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Hidden Valley Original Ranch Dressing, Dole Chopped Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Dinner: Mashed Potato, Pork Roast. Snacks/Other: Nordica 1% Cottage Cheese, Bananas. more...
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Losing 1.3 kg a Week
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mjuvatop's Weight History
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