Weigh In record (no journal entry) for 26 October 2017
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89 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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723 kcal
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Fat: 23.43g | Prot: 58.80g | Carbs: 66.45g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Voorgebakken Pistolets Spelt. Dinner: AH Snijbonen, AH Magere Runder Hamburger. more...
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Losing 1.4 kg a Week
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joanssecret's Weight History
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