Weigh In record (no journal entry) for 26 October 2017
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68.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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866 kcal
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Fat: 29.10g | Prot: 25.40g | Carbs: 119.64g.
Breakfast: Del Monte Mandarinen, TiP H-Vollmilch 3,5%, Zitronensaft, Seeberger Sonnenblumenkerne, Gut & Günstig Mandeln Natural, DM Bio Beeren Müsli. Lunch: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Harry Das Volle Korn. Dinner: Del Monte Mandarinen, Gurke (mit Schale), Ja! Frischkäse Mit Kräutern, Harry Das Volle Korn. Snacks/Other: KitKat Mini, Optiwell Himbeerjoghurt. more...
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Losing 7 kg a Week
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humpidumpel's Weight History
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