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Elaine Vianna
Journal
26 Oct 17
Elaine Vianna's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
67.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
512 kcal
Fat: 23.18g | Prot: 49.63g | Carbs: 24.14g.
Breakfast:
Sadia Mussarela, Ovo Frito sem Gordura, Dolce Gusto Cortado Expresso Macchiato.
Lunch:
Coca-Cola Refrigerante Zero, Sadia Presunto Cozido Magro, Ipanema Queijo Branco Light.
Snacks/Other:
Kefir de Leite, Clight Suco, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral.
more...
1651 kcal
Exercise:
corrida 12km - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes.
more...
Gaining 0.7 kg a Week
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Elaine Vianna's Weight History
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