Weigh In record (no journal entry) for 26 October 2017
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1825 kcal
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Fat: 70.12g | Prot: 53.49g | Carbs: 251.36g.
Breakfast: Ecomil Lait de Chanvre, Celnat Flocons 5 Céréales, Seeberger Cranberries, Walnoten, Appels (zonder Schil), Ahornstroop. Lunch: Rapunzel Beurre de Cacahuete, Bjorg Pain Complet de Seigle, Ecomil Lait de Chanvre, Blauwe Bessen, Florette Mâche, Bananen. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Appel, Notenmix (Ongezouten). more...
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2005 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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