part1sanka's Journal, 25 Oct 17

part1sanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2017

65.2 kg Lost so far: 1.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

545 kcal

Fat: 19.52g | Prot: 69.88g | Carbs: 22.51g. Breakfast: Огурец (с Кожурой), Умалат Сыр Адыгейский, Умалат Сыр Адыгейский, Красные Помидоры. Lunch: Говядина Постная. Snacks/Other: Maxler Протеиновый Коктейль Matriza, Простой Йогурт, Творог 5%. more...

2227 kcal

Exercise: Sauna - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

part1sanka's Weight History

View Complete History

part1sanka's Journal, 25 Oct 17

Submit a Comment

part1sanka's Weight History