Weigh In record (no journal entry) for 26 October 2017
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90 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1788 kcal
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Fat: 68.08g | Prot: 114.36g | Carbs: 175.94g.
Breakfast: Leidingwater, Haverzemelen, Milbona Halfvolle Vanille Yoghurt. Lunch: Old Amsterdam Oude Kaas 48+, AH Gemengde Sla Melange, Carpaccio, Gemengd Volkoren Brood, Friesche Vlag Breaker Aardbei. Dinner: McDonald's Caesar Salade met Gegrilde Kip, McDonald's Cheeseburger. Snacks/Other: Peren, Vivera Nuggets. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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