Weigh In record (no journal entry) for 26 October 2017
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1477 kcal
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Fat: 52.05g | Prot: 80.79g | Carbs: 176.96g.
Breakfast: Mandarina, Peras, Peras, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Hacendado Barra de Pan, Steak Tartar. Dinner: Paella con Mariscos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 6.3 kg a Week
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