Weigh In record (no journal entry) for 26 October 2017
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1370 kcal
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Fat: 57.21g | Prot: 58.74g | Carbs: 160.60g.
Breakfast: Almette Almette z Chrzanem, Pomidory, Smaki Naszej Ziemi Chleb Żytni Razowy. Lunch: Jabłko, Gruszki. Dinner: Taco z Wołowiną, Sałatą, Pomidorem i Pikantnym Sosem Pomidorowym, Taco z Kurczakiem, Serem, Sałatą, Pomidorem i Pikantnym Sosem Pomidorowym, Burrito z Wołowiną, Fasolą i Serem. Snacks/Other: J.D. Gross Praliny w Kształcie Owoców Morza. more...
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3204 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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